Looking for specialised dietetic support for Endometriosis, Fertility, Pregnancy or Paediatric nutrition?

Your trusted dietitian duo is here to support you through every stage of your journey.

We started Hera Nutrition as besties with a shared passion for empowering women and families to achieve a healthy, balanced lifestyle. Our personalised nutrition advice is rooted in science and tailored to meet your unique needs and goals. Whether you’re navigating pregnancy, trying to conceive, managing endometriosis symptoms, or seeking advice on what to feed your little ones, Hera Nutrition is here to guide you every step of the way.

Imagine a life where:

Meal times with your little one are no longer stressful (🎉)

You feel confident that you are providing your baby all the nutrients they need, whilst pregnant (🤰)
OR

You feel confident that you have optimised your diet for fertility (more time for baby making 😜)
OR

You know your specific food triggers and have strategies in place to help reduce your endo symptoms (goodbye endo bloat 🤸‍♀️)

Book Now!

Iphone photo of our delicious lunch & smoothie

Dietitian's Rachel & Elise smiling with plants in background

"Here at Hera Nutrition, our mission is to empower YOU with personalised and holistic nutrition support, guiding you on your journey through a range of life stages from endometriosis, fertility or pregnancy through to nourishing your little ones".

Why work with us?

Virtual 1:1 Support

Our virtual one-on-one sessions and programs offer you accessible and flexible support from the comfort of your own home.

Personalised Nutrition

Our nutrition services are tailored to each individual, ensuring that you receive evidenced-based, personalised care that is specific to your unique needs.

Ongoing Guidance

With our ongoing support and guidance, you’ll have the tools you and your family need to reach your health and nutrition goals.

Meet the Team

Elise

Paediatric & Pregnancy Dietitian & Nutritionist

Hi! I'm Elise, and I am an Accredited Practising Dietitian. I am passionate about paediatric and pregnancy nutrition because I have seen how reducing stress around nutrition and optimising children's diets can make such a significant impact on their futures. Working with families, I am able to help parents to feel confident in how to nourish themselves and their children in a way that is personalised to them.

Rach

Fertility & Endometriosis Dietitian & Nutritionist

Hello! I'm Rachel, a fertility and endometriosis Dietitian. I am passionate about endometriosis and fertility as I have seen first hand the benefits a Dietitian can have on reducing endometriosis symptoms. Evidence has also shown that dietary changes can optimise fertility by up to 69%. This can have an impact not only on the mother's health but also the health of future generations.